{"id":36104,"date":"2025-12-09T16:00:05","date_gmt":"2025-12-09T13:00:05","guid":{"rendered":"https:\/\/e-tineret.md\/?p=36104"},"modified":"2025-12-16T13:45:08","modified_gmt":"2025-12-16T10:45:08","slug":"usmf-workshop-emotional-regulation-and-stress-management-before-the-session","status":"publish","type":"post","link":"https:\/\/e-tineret.md\/en\/usmf-workshop-emotional-regulation-and-stress-management-before-the-session\/","title":{"rendered":"USMF Workshop: Emotional regulation and stress management before the session"},"content":{"rendered":"\n

\u00a09 decembrie 2025 | ora 16:00<\/em><\/p>\n\n

\u00a0Blocul didactic central, biroul 406, bd. \u0218tefan cel Mare \u0219i Sf\u00e2nt 165, Chi\u0219in\u0103u*<\/em><\/p>\n\n

Studen\u021bii Universit\u0103\u021bii de Stat de Medicin\u0103 \u0219i Farmacie \u201eNicolae Testemi\u021banu\u201d sunt invita\u021bi s\u0103 participe la un workshop esen\u021bial pentru perioada \u00eenc\u0103rcat\u0103 a sesiunii: \u201eReglarea emo\u021bional\u0103 \u0219i gestionarea stresului \u00eenainte de sesiune\u201d, organizat de Centrul de consiliere psihologic\u0103 \u0219i ghidare \u00een carier\u0103 (CCPGC).<\/p>\n\n

Acest workshop ofer\u0103 un spa\u021biu sigur, empatic \u0219i profesionist, dedicat \u00een\u021belegerii emo\u021biilor, identific\u0103rii mecanismelor individuale de adaptare \u0219i prevenirii suprasolicit\u0103rii. Participan\u021bii vor explora strategii de autoreglare \u0219i tehnici practice ce pot sus\u021bine echilibrul psihologic pe parcursul sesiunii.<\/p>\n\n

Ce vei \u00eenv\u0103\u021ba \u00een cadrul workshopului?<\/em><\/p>\n\n

\u2022 identificarea propriilor mecanisme de adaptare;<\/p>\n\n

\u2022 recunoa\u0219terea semnalelor de suprasolicitare \u0219i gestionarea eficient\u0103 a acestora;<\/p>\n\n

\u2022 strategii de reglare emo\u021bional\u0103 \u00een perioade tensionate;<\/p>\n\n

\u2022 conectarea cu resursele interioare pentru a men\u021bine echilibrul emo\u021bional;<\/p>\n\n

\u2022 abordare psihologic\u0103 centrat\u0103 pe experien\u021bele reale ale studen\u021bilor.<\/p>\n\n

\u00cent\u00e2lnirea are o durat\u0103 de 90 de minute \u0219i va fi moderat\u0103 de Corina Laz\u0103r, psiholog la CCPGC.<\/p>\n\n

Cum te \u00eenscrii?<\/em><\/p>\n\n

Participarea se realizeaz\u0103 prin completarea formularului de \u00eenregistrare:<\/p>\n\n

\nhttps:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf-7K5TpbPcAZHeUm35JbrNNkuQf6EbKoZ9GZFC7QXltTQDDA\/viewform?fbclid=IwVERDUAOif5NleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6IMpzpFgAh6pZk40Yk5teYbFiggszeqkuOy9wKz6E7Htc6YBiQxe9qwvG_bg_aem_sBt72toYhXifwMf4Zbia8g\n<\/div><\/figure>\n\n

Dup\u0103 \u00eenregistrare, participan\u021bii vor primi un link de acces pe Google Meet.<\/p>\n\n

Pentru detalii suplimentare, po\u021bi apela 0783 33368 sau scrie la ccpgc@usmf.md.<\/p>\n\n

Workshop \u00een limba englez\u0103: Stress and Coping Strategies<\/em><\/strong><\/p>\n\n

11 decembrie 2025 | ora 16:00<\/em><\/p>\n\n

Central Building, Bloc B, Floor 4, Room 406, Chi\u0219in\u0103u<\/em><\/p>\n\n

CCPGC invit\u0103 studen\u021bii la un workshop \u00een limba englez\u0103 cu tema \u201eStress and Coping Strategies\u201d, dedicat \u00een\u021belegerii mecanismelor psihologice de rezisten\u021b\u0103 \u0219i autoreglare \u00een situa\u021bii stresante.<\/p>\n\n

Participan\u021bii vor explora:<\/em><\/p>\n\n

\u2022 tehnici de gestionare con\u0219tient\u0103 a stresului;<\/p>\n\n

\u2022 strategii de coping \u0219i auto-reglare;<\/p>\n\n

\u2022 resurse personale de rezilien\u021b\u0103;<\/p>\n\n

\u2022 metode de reducere a efectelor stresului.<\/p>\n\n

Durata activit\u0103\u021bii este de 80 de minute, iar workshopul va fi moderat de Irina Dvornina, psiholog la CPCCG.<\/p>\n\n

\u00censcriere<\/em><\/p>\n\n

Formularul de \u00eenregistrare este disponibil aici:<\/p>\n\n

https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf0rlh6HjWa4SO-9IlXSjhHjoKiHVPPd9fQq9qnMVhSw18_aw\/viewform?fbclid=IwVERDUAOifztleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4_oSjeprxWw6aG_xZHV8vs__ftpvoXGS143gBgr_MBmnnnlkwUVL4bG0LLfg_aem_010XPUPWiwdm_EXBXUIqqQ<\/a><\/p>\n\n

\u00a0Pentru informa\u021bii suplimentare, po\u021bi apela 0794 36018 sau scrie la ccpgc@usmf.md<\/a>.<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a09 decembrie 2025 | ora 16:00 \u00a0Blocul didactic central, biroul 406, bd. \u0218tefan cel Mare \u0219i Sf\u00e2nt 165, Chi\u0219in\u0103u* Studen\u021bii Universit\u0103\u021bii de Stat de Medicin\u0103 \u0219i Farmacie \u201eNicolae Testemi\u021banu\u201d sunt […]<\/p>\n","protected":false},"author":4,"featured_media":36101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,2,56,57],"tags":[],"class_list":["post-36104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-noutati","category-opportunities","category-personal-development-and-leisure-time-planning-activity"],"_links":{"self":[{"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/posts\/36104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/comments?post=36104"}],"version-history":[{"count":2,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/posts\/36104\/revisions"}],"predecessor-version":[{"id":36424,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/posts\/36104\/revisions\/36424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/media\/36101"}],"wp:attachment":[{"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/media?parent=36104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/categories?post=36104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-tineret.md\/en\/wp-json\/wp\/v2\/tags?post=36104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}