MindCare Training & Workshop

Event agenda:

• 14:00-15:00: Training: Sleep and Mental Health – A session dedicated to the link between a balanced lifestyle and a healthy mind.
• 15:00-15:30: Pizza Time – A time to socialize in a relaxing environment.
• 15:30-17:00: Workshop: Stress Management Techniques – Hands-on activity for learning stress reduction methods.

Special guests, Zinaida Soroceanu and Chicu Victoria, experts in mental health and psychology, will be with participants to answer questions and guide the discussions.

Participation is free but registration is required. Those interested can fill in the registration form available here.

The organizers look forward to welcoming participants interested in exploring and discovering effective methods for a healthy mind.

Source: Facebook/International Youth Association

Read more HERE