USMF Workshop: Emotional regulation and stress management before the session

December 9, 2025 | 16:00

Blocul didactic central, office 406, bd. Ștefan cel Mare și Sfânt 165, Chisinau*

The students of the State University of Medicine and Pharmacy “Nicolae Testemitanu” are invited to attend an essential workshop for the busy session period: “Emotional regulation and stress management before the session”, organized by the Center for Psychological Counseling and Career Guidance (CCPGC).

This workshop provides a safe, empathic and professional space dedicated to understanding emotions, identifying individual coping mechanisms and preventing overstress. Participants will explore self-regulation strategies and practical techniques that can support psychological balance throughout the session.

What will you learn in the workshop?

– Identify your own coping mechanisms;

– Recognizing overload signals and managing them effectively;

– strategies for emotional regulation in stressful times;

– connecting with inner resources to maintain emotional balance;

– psychological approach centered on students’ real-life experiences.

The meeting will last 90 minutes and will be moderated by Corina Lazăr, psychologist at CCPGC.

How to register?

You can participate by filling in the registration form:

After registration, participants will receive a link to access Google Meet.

For further details, you can call 0783 33368 or write to ccpgc@usmf.md.

Workshop in English: Stress and Coping Strategies

December 11, 2025 | 16:00

Central Building, Bloc B, Floor 4, Room 406, Chisinau

CCPGC invites students to a workshop in English with the theme “Stress and Coping Strategies”, dedicated to understanding the psychological mechanisms of resilience and self-regulation in stressful situations.

Participants will explore:

– Mindful stress management techniques;

– coping and self-regulation strategies;

– personal resilience resources;

– ways of reducing the effects of stress.

The workshop will last 80 minutes and will be moderated by Irina Dvornina, psychologist at CPCCG.

Registration

The registration form is available here:

https://docs.google.com/forms/d/e/1FAIpQLSf0rlh6HjWa4SO-9IlXSjhHjoKiHVPPd9fQq9qnMVhSw18_aw/viewform?fbclid=IwVERDUAOifztleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4_oSjeprxWw6aG_xZHV8vs__ftpvoXGS143gBgr_MBmnnnlkwUVL4bG0LLfg_aem_010XPUPWiwdm_EXBXUIqqQ

For more information, you can call 0794 36018 or write to ccpgc@usmf.md.